Yoga and its healing power

Yoga isn't just good for strength, balance and flexibility, it can reduce stress.With so many people working in office jobs, it's easy to spend the whole day sitting, which is not what humans were designed to do. This can result in shortened hamstrings, tighter muscles in the shoulders, raised blood pressure and weight gain. We aren't meant to be sitting in the same place hour after hour.Even ladies who are going through the menopause can gain benefits from yoga. It is known for easing hot flushes, balancing the hormones and improving mood.Yoga has many different exercises that can be used for different purposes.